BEST FOOD FOR STRESS RELIEF MANAGEMENT

AVOCADO PEAR

STRESS RELIEF MANAGEMENT

ITEMS NEEDED

1. Avocado pear

2. Banana (ripped) one

3. Carrots

4. Water melon

5. Peak milk

PREPARATION

Cut both fruit to sizeable proportion and mix with the peak milk. Then, eat last thing or 2 hrs before you retire to bed. Take it every night untill you do no have feel stress again. You will notice a balance in your entire body system. Full breathing as well as free muscular movement

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